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 It's simply the best weight loss book ever
written!
Every day in my medical practice I confront
obesity and its related complications. In fact these may be
the biggest issues I face as a physician for they can be far
reaching beyond the waistline. Even mild obesity can cause
imbalances in our bodies leading to high triglyceride
counts, out of control cholesterol, insulin resistance, type
two diabetes and heart disease.
Obesity is an “equal opportunity” disease;
it doesn’t discriminate based on race, social status, income
or education. The truth is we are all susceptible to its
onslaught. Doug Varrieur is a case in point. At the tender
age of 12, Doug personified the fat kid, squeezing into size
38 jeans. By age 17 he had earned the nickname “Porky,” and
by middle age Doug had developed type 2 diabetes and
suffered a near-fatal heart attack. At age 43, he made a
conscious decision to make it his life's work to discover
the answers to weight gain and weight loss. Luckily for us,
he hit on a solution that not only changed his life but
can change yours, too. Doug discovered that a single
ingredient—hidden sugar—was responsible for his
seemingly irreversible weight gain. After making this
breakthrough, Doug lost 100 pounds, reversed his insulin
resistance, and reversed his type two diabetes. Years later,
he’s still trim, healthy, energized, and raring to help
others make the same life-changing discovery.
The result of his seemingly never ending
passion is this book. In its pages, Doug tells his own
inspiring story and gives us some startling facts about the
ingredient we all hate to love but simply can’t see, hidden
sugar. For instance, did you know that a medium order of
fast-food french fries metabolizes into the glucose
equivalent of eating about 15 teaspoons of table sugar? Or
that 2 cups of raisin bran results in as much blood sugar as
eating 20 teaspoons of table sugar?
Doug has really demystified the processes
that cause us to gain weight, and makes it easy to
understand how to lose and then control weight, type 2
Diabetes , and insulin resistance. His approach is so simple
and clear anyone can follow his formula for success. The
magic of his program is that it makes sense to everyone.
I have always thought weight loss was very difficult and
required more discipline than most of us have. But after
reading this book I think you will see it is really quite
simple. And it’s all backed by sound, scientific evidence.
As a busy family physician I have long searched for a down
to earth practical guide to losing weight. This book is that
guide, whether you want to lose ten ponds or 100 pounds it
lays down the foundation for you and holds your hand on your
journey to a healthier life. It empowers and educates you
for a lifetime of healthy eating and living. For the first
time in your life you will discover exactly why your weight
has been a problem for you and what to do about it.
For the serial dieter who has jumped from one
fad to the next, dropping pounds and clothing sizes only to
watch their waistline balloon a few months later, Doug’s
simple, no-nonsense approach to losing weight and keeping
it off represents real hope. If you can get hidden sugar
out of your life you will not only get skinny “fast and
easy” you will balance your blood sugar and reclaim your
health and good spirits—without sacrificing great food or
spending all your time at the gym. On Doug’s eating plan you
won’t go hungry or feel deprived (the usual causes for
falling off the wagon). Take a look at some of the delicious
recipes and meal plans at the back of the book and say
good-bye to the diet-starvation blues.
You’ve taken the first step by visiting this
website. I’m sure you, like many of us have tried diet after
diet with little or no long term success. The fact that
you’re here tells me you have the desire to make changes in
your life to lose weight and better your health. Your
desire coupled with the power of this book will be the
formula for your life long success.
The whole key to weight loss and a healthier
you begin with unveiling the truth about the ingredients
that actually create FAT. In the pages of FAT TO SKINNY you
will see clearly what those ingredients are, how to avoid
them and how to replace them with healthy alternatives.
Human nature dictates that most people simply
don’t care how much you know until they know how much you
care. I can attest to the caring nature of the author. If
there was ever a man on a mission to help you lose weight
and re-gain your health it’s this man. You will go from FAT
to SKINNY and best of all you will do it with help from a
friend, someone who has “been there, done that”. Doug
Varrieur is not only my patient he is also an inspiration to
all he comes in contact with. I can’t emphasize enough what
a service to society Doug has done by writing this book.
I urge you to read it and follow the plan for you too
can go from FAT TO SKINNY, Fast and
Easy!
Dr David Mulholland MD. Iron Duff NC |
