No pills · No surgery · No crazy diets

Hidden sugar
made you fat.
We make you skinny.

In 2002, Doug Varrieur lost over 100 pounds — and his wife Sherri lost 75 — by discovering one simple truth about sugar. Twenty-plus years and thousands of readers later, it's still off.

0 lbsDoug lost — and kept off since 2002
0 lbsSherri lost right alongside him
0 lbsReader record — Sherri B., 18 months
0+Low-carb recipes across the library
Doug Varrieur before and after losing over 100 pounds
The real deal

Drop 8 pounds in a week.
30 in 30 days.

Of course you'd like that. And no — it doesn't take pills, surgery, expensive special food, crazy diets or exercise. It takes understanding what sugar is actually doing to your body, and knowing exactly what to eat instead.

This is me and my wife Sherri. I lost over 100 pounds in 2002 and Sherri lost over 75. You can too.

Watch this first

Why is it so hard to lose weight?

The answer is in this video. The solution is in the book.

Success stories

Real readers. Real pounds. Really gone.

I DID IT!!!!!!!!!!!!!!!!!!! I reached my goal weight plus took off an extra 1/2 a pound. That is a 41.5 pound weight loss since July 19th when I started FAT TO SKINNY. Those last 5 pounds came off slowly but I was determ…

Patti reaches her goal! LET THE SHOPPING BEGIN!!

3/29/2011- 18 months ago I cleaned out my pantry and logged on to this site. I posted my first post on the FAT TO SKINNY free reader support forum and declared I was going to change my life. I am proud to say 18 months l…

Sherri lost 230 pounds in 18 months!!

I am stunned at the amount of weight I have lost! Doug, I've been on your program for less than a month and I've dropped a whopping 25 pounds AND balanced my blood sugar! YOU HAVE MADE A BELIEVER out of me, amazing."…

I am stunned at the amount of weight I have lost! Doug

I have lost about 90lbs in the past year thanks to Doug's book & information. Thanks Doug! Anyone who has a serious weight problem & wants to do something about it will absolutely change their life by reading this book! …

I have lost about 90lbs in the past year thanks to Doug's bo
The community

Losing weight is easier
with 10,000 friends

The FAT TO SKINNY community lives on Facebook and the free reader forum: daily recipes, before-and-afters, product finds, and straight answers from Doug himself. Follow along — or jump in and post your own first weigh-in.

See Doug's latest posts, recipes and reader wins — right here.

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No bots, no gatekeepers

Stuck? Ask Doug.

Doug reads every message. Questions about the program, the books, the sweetener — or your own journey. There's also a free reader forum with thousands of members.