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Main Rules
Weight loss main rules
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Online Store
Weight loss products
Testimonials
Success Stories
I have lost about 90lbs in the past year thanks to Doug’s book & information.
I have lost about 90lbs in the past year thanks to Doug’s book & information. Thanks Doug! Anyone who has a serious weight problem & wants to do something about it will absolutely change their life by reading this book! This REALLY works, take it from someone who has been doing what Doug’s book recommended.
I am stunned at the amount of weight I have lost! Doug
I am stunned at the amount of weight I have lost! Doug, I’ve been on your program for less than a month and I’ve dropped a whopping 25 pounds AND balanced my blood sugar! YOU HAVE MADE A BELIEVER out of me, amazing.”
Sherri lost 230 pounds in 18 months!!
3/29/2011- 18 months ago I cleaned out my pantry and logged on to this site. I posted my first post on the FAT TO SKINNY free reader support forum and declared I was going to change my life. I am proud to say 18 months later and 230 pounds lost FOREVER, that I am very glad I made that change.
Patti reaches her goal! LET THE SHOPPING BEGIN!!
I DID IT!!!!!!!!!!!!!!!!!!! I reached my goal weight plus took off an extra 1/2 a pound. That is a 41.5 pound weight loss since July 19th when I started FAT TO SKINNY. Those last 5 pounds came off slowly but I was determined to not “diet” to lose the last little bit of weight. I just followed along with my regular FTS eating and did what Doug keeps saying “only eat when you are hungry”.
From the Blog
Healthy Recipes
On today’s recipe agenda, we are introducing a wonderfully vibrant and crunchy vegetable that doesn’t get nearly the attention it deserves: jicama!
Bonjour, dear readers! Today, we’re taking you on a culinary journey to France without leaving your kitchen. How? By preparing a classic dish – Crepes Florentine.
For many of us, breakfast is the most important meal of the day. It gets our metabolism going and sets the tone for the rest of the day.
The star of the recipe is none other than the superfood – avocado, which is a great source of heart-healthy fats, fiber, and various essential nutrients.
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